Hi!, I'm Marlene
As a mother, partner, lawyer, and licensed mental health clinician, I’ve seen firsthand how demanding careers can impact overall well-being. After spending a decade practicing law in criminal defense, civil litigation, and business law, I experienced the toll that stress, burnout, and constant pressure can take—not just on me but on my colleagues and friends in similar high-stress fields.
That’s why I founded Holistic Life Counsel (HLC). At HLC, my mission is to support professionals and students navigating high-pressure environments by helping them manage burnout, stress, and work-life balance—factors that can significantly affect overall well-being and contribute to mental health challenges. I am passionate about providing support to help you thrive.
With a tailored approach to therapy, I integrate methods like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and psychodynamic analysis to help my clients find resilience and holistic wellness. My unique background in both law and mental health allows me to offer a compassionate and practical perspective on overcoming life’s challenges while pursuing fulfillment and balance.
Why Choose Holistic Life Counsel?
My Areas of Expertise
Burnout and Stress
Burnout and stress can significantly impact your physical and mental well-being. You may be experiencing decreased productivity, heightened anxiety, and difficulty in managing daily tasks. This can lead to a lack of motivation and a sense of overwhelm, ultimately affecting their overall quality of life. I am here to provide support and guidance to help you navigate these challenges and reclaim your sense of balance and well-being.
Relationship Issues
Poor mental health affects all aspects of your life-including relationships- which are crucial to thriving! I offer guidance to help you navigate relationship challenges, whether they involve a romantic partner, friend, or family member. My strategies are designed to enhance communication and foster understanding, leading to healthier and more fulfilling connections.
Life Transitions
I offer support and guidance for individuals navigating significant life transitions. Whether you are welcoming a new baby, starting a new job, or recently moved to a new city. My goal is to help you manage these changes with ease confidence, ensuring a smooth and fulfilling transition.
Evidence-Based
Therapeutic Approaches
CBT and DBT
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are powerful tools in developing effective emotional regulation skills. By identifying and challenging negative thought patterns, you are able to cultivate a healthier mindset. It empowers you to manage your emotions more effectively, leading to improved mental well-being and resilience.
Psychodynamic Analysis
Psychodynamic analysis is a valuable therapeutic approach that helps clients uncover and understand their unconscious thoughts and feelings. By past experiences and emotional patterns, clients can gain insight into their current behaviors and relationships. This fosters personal growth and healing, allowing individuals to address unresolved issues and develop healthier mechanisms.
Mindfulness
Practice
Mindfulness techniques can significantly benefit your by promoting relaxation and reducing stress. By encouraging present-moment awareness, these practices help individuals manage their emotions and improve focus. Additionally, mindfulness can enhance self-awareness, leading to better decision-making and coping strategies.
Client Testimonials
Begin Your Holistic Wellness Journey
Contact Information
Phone
Address
206-880-3503
Seattle and Spokane Washington